Join Healthy Mind and Souls in Making a Difference

 I enjoy sharing my Yoga practice with the community, increasing awareness towards the benefits of Yoga. My goal is to lead members through a mindful and gentle Yoga practice that focuses on breath and movement and helps build strength, flexibility, and inner well-being. 

Tai Chi also called "Meditation in motion"; is a gentle form of exercise which is done slowly. It can be done standing up or sitting on a chair. Tai Chi helps to improve balance, flexibility, coordination, endurance, muscle conditioning, stamina and stress, all the while helping to de-stress. I have been playing Tai Chi for 19 years and teaching Tai Chi for 13 years. I teach at various City of Phoenix Senior Centers and at Y Ahwatukee.

Reiki healing is a gentle, non-invasive energy healing therapy that helps to restore balance and harmony to the body, mind, and soul. As a certified Reiki healer and life coach, I am passionate about helping people to find their power within. I provide a safe and supportive environment to help my clients unlock their potential and find their true path in life. I am committed to helping you reach your goals and transform your life.

My name is Rani Ray and I am dedicated high school student at Basis Chandler. I find joy in playing the piano, making art, and volleyball . Beyond these interests, my passion is to help people around me and make the community a better place!

I am Srinjoy Biswas, 14 years old and a current freshman at ACPHS. I play instruments like the piano, trumpet, and tabla. In my freetime I like to play video games and badminton. I enjoy tech and am happy to help out on making digital flyers for Healthy Mind And Souls.

My name is Aratrika Mondal and I am a freshman at Hamilton High School. 

My hobbies include reading, playing the piano, and martial arts. I love music and I am learning two types of singing styles: western classical and Indian classical. In addition, I enjoy helping people around me and I want to make the world a better place. I know to achieve this dream I need to work hard as “Dreams don’t work unless I do”, and make the community a better place!